Nourish Your Cycle: Foods to Support Each Phase of Your Menstrual Journey

Ladies, let's talk about that time of the month. Did you know that what you eat can have a profound impact on your menstrual cycle? It's time to harness the power of nutrition to support your body through each phase. Let's dive into how you can eat your way to a happier, healthier cycle!

The Menstrual Phase: Days 1-5

Nutrient focus: Iron, Vitamin C & Zinc

As your body sheds its uterine lining, it's crucial to replenish lost nutrients. Here's your game plan:

●     Iron-rich foods: Red meats, oysters, tempeh, dark leafy greens, and pumpkin seeds

●     Vitamin C boosters: Citrus fruits, berries, and bell peppers (to enhance iron absorption)

●     Warming, grounding foods: Soups, stews, and curries (our Best of the Bone broths are perfect for this!)

●     Anti-inflammatory superstars: Oily fish, turmeric, and ginger

Pro tip: Reduce caffeine and increase herbal teas to keep headaches and fatigue at bay.

The Follicular Phase: Days 1-13

Nutrient focus: Vitamin B, Vitamin C & Zinc

As your body prepares for ovulation, focus on:

●     Vitamin B powerhouses: Full-fat Greek yogurt, eggs, salmon, and leafy greens

●     Phytoestrogen-rich seeds: Ground flax and pumpkin seeds

●     Fresh, light produce: A rainbow of fruits and veggies

●     Fertility-boosting fats: Avocado (hello, vitamin E!)

Try our Best of the Bone broths as a base for nutrient-packed soups and stews during this phase.

The Ovulation Phase: Days 12-14

Nutrient focus: Hydration, fiber & gut support

Mid-cycle is all about supporting hormone balance and detoxification:

●     Fiber-rich veggies: Broccoli, Brussels sprouts, and asparagus

●     Antioxidant-packed fruits: Berries, pomegranates, and coconut

●     Fermented foods: Kimchi, sauerkraut, and kefir

●     Hydration heroes: Coconut water and herbal teas

Our Best of the Bone Probiotic Broth is an excellent way to support gut health during this phase.

The Luteal Phase: Days 15-28

Nutrient focus: Magnesium & B12

Combat PMS and support your body's increased metabolic needs with:

●     Magnesium-rich foods: Pumpkin seeds, dark chocolate, and legumes

●     B6 boosters: Fish, organ meats, and starchy carbs like sweet potatoes

●     Protein-packed meals: Our Best of the Bone broths are an easy way to increase your protein intake

●     Warming, comforting foods: Start incorporating more cooked meals and herbal teas

Remember, syncing your diet with your cycle is a journey. Be patient and listen to your body. Here's to happier periods and a more vibrant you