Why Bone Broth is a Postpartum Powerhouse & a Kitchen Staple for Every Mama

By Nessie Luft, 32-year-old solo mama, Family Coach, Doula, Entrepreneur

Motherhood is a wildly beautiful, ever-evolving journey — and it asks so much of us. As a new mother, a doula, and a family coach, I’ve come to understand just how crucial it is to build strong foundations for our health, especially during the tender and often overlooked postpartum period.

The early weeks and months of motherhood can feel like a whirlwind. Our nervous systems are often dysregulated from broken sleep, shifting hormones, and the constant (and often rapid) changes that come with caring for a new baby. And amidst the chaos, there’s one thing that too often gets pushed aside: nourishment.

For me, staying nourished isn’t a luxury—it’s a necessity.

One of the simplest yet most impactful rituals I’ve embraced across every stage of motherhood—preconception, pregnancy, and now postpartum—is starting my day with a warm, grounding cup of bone broth. It’s soothing, deeply replenishing, and an absolute game-changer for gut health and overall well-being.

And when it comes to making that ritual both accessible and delicious? Best of the Bone’s bone broth concentrates have been an absolute staple in my kitchen.

Their products are rich in collagen, minerals, and amino acids—everything our bodies need to recover, rebuild, and sustain us through the physical, emotional, and energetic demands of motherhood. What I love most is how easy they make it. When you're juggling nappies, baby feeds, meal prep (and maybe other little ones running around), having a high-quality, ready-to-go bone broth concentrate on hand is everything.

In the world of postpartum recovery, we speak often of the three sacred pillars: Rest Warmth Nourishment

Best of the Bone manages to honour all three in a single product. It’s warming, restorative, and so nourishing for both body and soul. Whether you’re sipping it straight from a mug, using it as a base for soups, slow-cooked meals, or even mixing it into your little one’s foods as they begin solids — it’s a quiet but powerful form of care.

Because here’s the truth: if we want mothers to thrive, not just survive, we need to support their whole system—nervous system, digestive system, immune system, all of it.
So if you're in the thick of motherhood, whether you're growing a baby, caring for a newborn, or in the beautiful chaos of toddlerhood, I can’t recommend this enough: Make your nourishment non-negotiable.

Simple slow-cooked meals, broths, and easy-to-prep nourishment can completely shift the tone of your week and give you and your little one that extra bit of connection time back.
Because when we are nourished, we cope better, connect deeper, and feel more grounded in our motherhood.

Here’s to nourishing ourselves as fiercely as we care for those we love.

With love, always,
Nessie Luft