7 Best (and 7 Not-So-Great) Beauty Foods

Forget fancy creams – true beauty starts from within! I'm here to share the foods that will have you glowing from the inside out (and a few to watch out for).

The Beauty All-Stars

1. Red Bell Peppers: Vitamin C powerhouse for collagen production
2. Berries: Antioxidant champions for youthful skin
3. Tomatoes: Lycopene protects against UV damage
4. Bone Broth: (Our Best of the Bone Broths are perfect!) Collagen and hyaluronic acid for plump skin
5. Fatty Fish: Omega-3s for a dewy complexion
6. Brazil Nuts: Selenium for strong hair and nails
7. Dark Chocolate: Antioxidants for a radiant glow

Beauty Saboteurs to Watch Out For

1. Excess Sugar: Damages collagen and elastin
2. Alcohol: Dehydrates and inflames the skin
3. Processed Foods: Lack the nutrients your skin craves
4. Too Much Dairy: Can trigger acne in some people
5. Fried Foods: Increase inflammation and oxidative stress
6. High-Sodium Foods: Cause puffiness and water retention
7. Artificial Sweeteners: May disrupt gut health, affecting your skin

Remember, a varied, nutrient-dense diet is key to radiant health and beauty. Incorporate our Best of the Bone broths for an extra boost of skin-loving collagen and minerals.